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Plantain Pancakes With Rum Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.851
Energy (kCal)1337.9467
Carbohydrates (g)219.4767
Total fats (g)41.3282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients for pancake batter in mixer. mix thoroughly. ( batter will be lumpy ). | 2. proceed to cook like normal pancakes. | 3. combine butter, milk and sugar in small saucepan over medium heat. | 4. cook, whisking regularly until smooth and sugar is dissolved (5-6 mins). | 5. add rum and cook for two minutes more, whisking thoroughly. | 6. serve sauce hot over pancakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 1 218.38 57.0831 2.327 0.6623
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup 111.63 8.7474 5.7645 5.9841
    butter 1/4 cup 342.0 15.714 10.686 28.8
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    dark rum 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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