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Jamaican "Beefless" Patties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.419
Energy (kCal)2828.6491
Carbohydrates (g)32.0764
Total fats (g)302.6857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pastry: | 2. In a bowl, whisk together the flour, salt, baking powder, curry powder and turmeric. | 3. Add the shortening and tallow and cut in until the mixture resembles small peas. | 4. Add half the water and stir with a fork to combine. Continue adding water, stirring gently, until a supple dough (slightly moister than traditional pastry) forms. | 5. Wrap in plastic and refrigerate at least 24 hours. | 6. Filling: | 7. Combine the tvp granules, no-beef broth, vegan Worcestershire sauce, salt and spices in a bowl, cover and let stand 20 minutes. | 8. Melt the coconut oil in a deep skillet over medium heat and add the onion and acorn squash. Cook 5-10 minutes, until onion begins to turn golden. | 9. Stir in the garlic, ginger, kale, thyme and soaked mixture and cook 2 minutes, stirring frequently. | 10. Add ketchup and water, stirring well. | 11. Reduce the heat and simmer until most of the liquid has evaporated and whatever is remaining has reduced to a thick sauce. | 12. Add the kinako and cook 1 minute. | 13. Remove from heat and let cool completely. | 14. Assembly: | 15. Divide the dough into four balls. | 16. Between sheets of waxed paper, roll out one ball into a large, thin circle (keeping remaining dough covered with a towel). | 17. Cut dough into circles about 5” across and transfer to a parchment-lined baking sheet. | 18. Place 3-4 (heaping) tablespoons of the cooled filling onto one half of each circle. | 19. Brush the edges of the pastry with water and fold the unfilled half over the filling. Press edges to seal. | 20. Crimp the edges with a fork. | 21. Repeat with remaining dough and filling. | 22. Chill at least 1 hour (you can also freeze at this point and bake later, adding 10 minutes to the bake time). | 23. Heat the oven to 350°F. | 24. Bake, one sheet at a time, for 30 minutes. | 25. Cool 10 minutes on a wire rack before enjoying! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 cups - - - -
    salt 1 teaspoon - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    curry powder 1 tablespoon 13.0 2.2332 0.5716 0.5604
    turmeric 1 tablespoon 9.36 2.0142 0.2904 0.0975
    shortening 2/3 cup 1208.1333 0.0 0.0 136.6667
    tallow 2/3 cup 1232.7333 0.0 0.0 136.6667
    cold water 1 cup 0.0 0.0 0.0 0.0
    vegetable protein 2 cups textured - - - -
    broth 1 1/2 1/2 17.625 4.512 0.0 0.0
    vegan worcestershire sauce 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    white onion 1 minced 60.0 14.01 1.65 0.15
    acorn squash 1 peeled shredded - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    kale 1 cup shredded 7.84 1.4 0.6848 0.1488
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    ketchup 2 tablespoons - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    soy flour breadcrumb 1/4 cup toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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