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Caribbean Prawn and Sweet Potatoes in Coconut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4272
Energy (kCal)279.1715
Carbohydrates (g)19.6497
Protein (g)26.8625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 450 peeled diced sweet - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 crushed 106.8 0.0 23.76 0.6
    ginger 1 inch grated - - - -
    red chili pepper 1 de-seeded chopped 1.25 0.2753 0.0584 0.0138
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    coconut cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    water 570 0.0 0.0 0.0 0.0
    prawn 120 peeled 106.8 0.0 23.76 0.6
    chicory lettuce 120 shredded 106.8 0.0 23.76 0.6
    bok choy 225 shredded 106.8 0.0 23.76 0.6
    dark brown sugar 1 tablespoon 106.8 0.0 23.76 0.6
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -
    coconut desiccated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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