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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli pepper, spices, coconut cream and water. | 2. Bring to the boil and simmer until the potato is almost tender. | 3. Add the prawns, chicory and chinese leaves. Simmer for 4 - 5 minutes, until the ingredients are warmed through, but the leaves are still crisp. | 4. Add the sugar and lime juice, and season to taste. | 5. Serve sprinkled with the dessicated coconut. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	450		peeled diced sweet	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	1		crushed	106.8	0.0	23.76	0.6
ginger	1	inch	grated	-	-	-	-
red chili pepper	1		de-seeded chopped	1.25	0.2753	0.0584	0.0138
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
coconut cream	2	tablespoons		99.0	1.995	1.089	10.404000000000002
water	570			0.0	0.0	0.0	0.0
prawn	120		peeled	106.8	0.0	23.76	0.6
chicory lettuce	120		shredded	106.8	0.0	23.76	0.6
bok choy	225		shredded	106.8	0.0	23.76	0.6
dark brown sugar	1	tablespoon		106.8	0.0	23.76	0.6
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt				-	-	-	-
coconut			desiccated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.