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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place onions, bananas, dates and vinegar in a nonreactive saucepan. | 2. Stir them to mix well and cook over low heat for 20 minutes. | 3. Add the remaining ingredients and stir to make sure they are well combined. | 4. Continue to cook until the chutney has a jam-like consistency. | 5. Remove from the heat and place in sterilized jars. | 6. This chutney can accompany cold meats, grilled meats and of course, curries. | 7. It will keep for 3 weeks in the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
banana	6		ripe	1201.5	308.34	14.715	4.455
date	3/4		pitted chopped	310.905	82.7206	2.7011	0.43
cider vinegar	1 1/2	cups		75.285	3.3341	0.0	0.0
ginger	1/4		crystallized minced	0.4	0.0888	0.0091	0.0038
raisin	1/2		chopped	249.15	65.604	2.7968	0.3795
pineapple juice	2	cups	canned unsweetened	265.0	64.35	1.8	0.6
salt	1	teaspoon		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.