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Rum-Laced Caribbean Cornbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4827
Energy (kCal)1965.3315
Carbohydrates (g)244.3374
Total fats (g)92.3566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Grease an 8" square pan. | 3. Combine the milk, butter, rum and eggs in a large bowl; whisk until well mixed. | 4. Add in remaining ingredients; stir just until moistened. | 5. Spread in the greased pan. | 6. Bake 45-50 minutes, or until done. | 7. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    butter 1/2 cup melted cooled 684.0 31.428 21.372 57.6
    rum 2 tablespoons - - - -
    egg 2 143.0 0.72 12.56 9.51
    purpose flour 2 cups - - - -
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    coconut 1/3 cup flaked 94.4 4.0613 0.888 8.9307
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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