RecipeDB

Cooking in progress....

Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.497
Energy (kCal)293.91
Carbohydrates (g)74.0574
Protein (g)4.1694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 diced 82.5 21.648000000000003 0.8909999999999999 0.198
    kiwi 4 golden diced - - - -
    mango 2 diced 198.0 49.434 2.7060000000000004 1.254
    red chilies 4 minced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime 1 - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition