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Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1694
Energy (kCal)293.91
Carbohydrates (g)74.0574
Total fats (g)1.497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together. | 2. Eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 diced 82.5 21.648000000000003 0.8909999999999999 0.198
    kiwi 4 golden diced - - - -
    mango 2 diced 198.0 49.434 2.7060000000000004 1.254
    red chilies 4 minced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime 1 - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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