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Coconut Chicken Fingers With 30 Minute Mango Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.6594
Energy (kCal)4354.8167
Carbohydrates (g)237.2793
Total fats (g)196.786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start the chutney. Place ginger into mini chopper and pulse until finely minced. Add mango pieces, jalapeno, and half of the vinegar. Pulse until finely chopped, but not pureed. | 2. Pour into heavy bottomed saucepan and add the remaining chutney ingredients. Bring to boil, then reduce to medium heat. Stir often to prevent sticking. Cook until thickened, approx 23 minutes. | 3. While the chutney is cooking cut chicken breasts into fingers, 4-5 per breast depending on size. | 4. Make batter. Mix flour, salt, ground ginger, black pepper, water, & lemon juice in large bowl. (The batter will be thin, thinner than pancake batter.) Add chicken fingers & let rest. | 5. Mix breading. (I lightly pulse the coconut to a smaller size.) Mix the coconut & breadcrumbs. Set aside. | 6. Fill pan with oil to ½” depth or heat deep fryer. Heat oil. | 7. Take wet, batter coated chicken fingers and roll in the coconut mixture, pressing lightly to ensure the coating sticks. Drop into hot oil, not crowding the fingers in the pan. Fry until golden & turn with tongs. Complete frying until all sides are golden. Drain on paper towels. | 8. Serve with a ramekin of the mango chutney for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    oil - - - -
    mango 1 peeled cut 99.0 24.717 1.3530000000000002 0.627
    ginger 1 tablespoon 0.8 0.1777 0.0182 0.0075
    jalapeno 1 seeded - - - -
    vinegar 1/2 cup divided 25.095 1.1114 0.0 0.0
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    cinnamon 1/4 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt 1/2 teaspoon - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/2 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    breadcrumb 1 cup unseasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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