RecipeDB

Cooking in progress....

Coconut Chicken Fingers With 30 Minute Mango Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.786
Energy (kCal)4354.8167
Carbohydrates (g)237.2793
Protein (g)388.6594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    oil - - - -
    mango 1 peeled cut 99.0 24.717 1.3530000000000002 0.627
    ginger 1 tablespoon 0.8 0.1777 0.0182 0.0075
    jalapeno 1 seeded - - - -
    vinegar 1/2 cup divided 25.095 1.1114 0.0 0.0
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    cinnamon 1/4 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt 1/2 teaspoon - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/2 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    breadcrumb 1 cup unseasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition