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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put all ingredients in a large pot, except for the rum and the lemon juice. | 2. Bring to the boil, turn heat to medium, cook for approximately an hour, stirring often, until the mixture has reduced and thickened. | 3. Turn off the heat and stir in the rum and lemon juice. | 4. Transfer to clean warm jars and seal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	1 1/2		peeled diced	148.5	37.0755	2.0295	0.9405
papaya	1 1/2		peeled	93.525	23.5335	1.0222	0.5655
onion	2		chopped	128.0	29.888	3.52	0.32
red chilies	2 -3		chopped	-	-	-	-
ginger	2	tablespoons	grated ground	9.6	2.1324	0.2184	0.09
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
curry powder	2 -3	teaspoons		0.0	0.0	0.0	0.0
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
raisin	1	cup		498.3	131.208	5.5935	0.759
tomato	2		seeded chopped	80.4198	17.3796	3.9316	0.8936
brown sugar	3	cups		2508.0	647.394	0.792	0.0
white wine vinegar	2	cups		-	-	-	-
salt	1	tablespoon		-	-	-	-
dark rum	3	tablespoons		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.