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Caribbean Creole Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6887
Energy (kCal)1376.1469
Carbohydrates (g)99.2792
Total fats (g)111.7698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium heavy-based saucepan, heat oil over low heat. Add onions, green pepper, garlic and chilies; saute until the peppers are soft. | 2. Add salt, pepper and tomatoes. Cook about 10 minutes over low heat, stirring occasionally. | 3. Add tomato paste and wine and simmer, stirring occasionally. | 4. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green bell pepper 1 cored seeded chopped - - - -
    garlic clove 2 - - - -
    red chile 1 teaspoon chopped seeded - - - -
    salt 1 teaspoon - - - -
    pepper - - - -
    tomato 3 peeled chopped 186.2069 41.2894 9.7151 1.6192
    tomato paste 3/4 cup 162.36 37.4418 8.5536 0.9306
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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