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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl with slated water, rinse chicken. | 2. In a small bowl, mix 1 tbs. of curry powder and other seasonings. | 3. Dry chicken; season with spice mix. | 4. In skillet, heat oil until hot; reduce heat and let cool 2 minutes. | 5. Add remainimg curry powder; move pot in circular motion until curry is golden brown, about 7 seconds. | 6. Add chicken; brown on both sides, about 2 minutes each. | 7. Add 1.4 Celsius water; cover with lid; cook 10 minutes on low heat. | 8. Add remaining water; cook 15 minutes. | 9. Add onion and potatoes. | 10. Cook covered 20 minutes. | 11. Gravy will thicken slightly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4			-	-	-	-
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
water	1/2	cup		0.0	0.0	0.0	0.0
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
potato	2		peeled cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.