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Caribbean Conch Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.5337
Energy (kCal)1281.2888
Carbohydrates (g)174.061
Total fats (g)17.9504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Conch Fritters: | 2. - Preheat oil to 325ºF. | 3. - Use blender to chop up the conch. | 4. - onions and garlic. | 5. - celery and carrots. | 6. - mix remaining ingredients into mixing bowl. | 7. - add more flour for sticky consitancy. | 8. - use 2 spoons to work batter into a 1 inch ball. | 9. - place the 1 inch ball into oil and cook until golden. | 10. Dipping Sauce. | 11. 1 cup Sour Cream. | 12. 1 tbsp relish. | 13. 2 tbsp orange french dressing. | 14. 1/2 tbsp lemon juice. | 15. 1 tbsp sugar. | 16. - combine and chill. | 17. - salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    conch 1 lb chopped prepared 353.6008 4.624 71.5362 3.264
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 1 cup 578.28 126.6054 9.401 2.2436
    garlic clove 4 - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    green pepper 1 seeded 29.8 6.9136 1.2814 0.2533
    salt 1 teaspoon - - - -
    white onion 1 64.0 14.944 1.76 0.16
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    carrot 1 52.48 12.2624 1.1904 0.3072
    jerk sauce 2 tablespoons mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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