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Caribbean Rice and Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.6977
Energy (kCal)2014.7448
Carbohydrates (g)292.669
Total fats (g)51.5824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet saute onion and garlic in hot olive oil until translucent. | 2. Add rice, water, condensed chicken broth and coconut milk. | 3. Bring to a boil. | 4. Cover, reduce heat. | 5. Simmer for 25 minutes or until liquid is absorbed and rice is tender. | 6. Stir in pigeon peas and salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basmati rice 2 cups - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    chicken broth 10 ounces condensed 87.8834 2.1262 12.5305 2.9483
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    pigeon pea 15 ounces rinsed drained 1458.5814 266.9672 92.2776 6.3361
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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