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Caribbean Rice and Peas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.5824
Energy (kCal)2014.7448
Carbohydrates (g)292.669
Protein (g)109.6977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basmati rice 2 cups - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    chicken broth 10 ounces condensed 87.8834 2.1262 12.5305 2.9483
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    pigeon pea 15 ounces rinsed drained 1458.5814 266.9672 92.2776 6.3361
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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