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Caribbean Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.3811
Energy (kCal)1739.6904
Carbohydrates (g)48.6495
Protein (g)320.225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oxtail beef back rib 3 1/2 lbs 1412.1365 0.0 314.1607 7.9334
    onion 1 chopped 64.0 14.944 1.76 0.16
    bay leaf 3 - - - -
    thyme sprig 4 1412.1365 0.0 314.1607 7.9334
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    water 7 1/2 cups 0.0 0.0 0.0 0.0
    green plantain 1 peeled cut - - - -
    yucca root 1/2 cup peeled cut 1412.1365 0.0 314.1607 7.9334
    yautia 1/2 cup peeled cut 66.15 15.9502 0.9855 0.27
    pumpkin 1/2 cup cut 2.475 0.5412 0.17 0.0116
    corn 1 ear cut - - - -
    garlic clove 2 crushed 1412.1365 0.0 314.1607 7.9334
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    hot chili pepper 1 hot - - - -
    black pepper ground - - - -
    sazon goya seasoning 1 1412.1365 0.0 314.1607 7.9334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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