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Broiled Caribbean Swordfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.4735
Energy (kCal)650.7289
Carbohydrates (g)12.148
Total fats (g)3.5526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together ingredients for salsa; cover and refrigerate. | 2. Place fish in an ungreased baking dish. | 3. Mix lime zest, lime juice, grapefruit juice, salt, and garlic and pour over fish. | 4. Cover and refrigerate 2 hours. | 5. Preheat oven broiler. | 6. Remove fish from marinade and reserve. | 7. Broil fish about 8-10 minutes, depending on thickness, brushing with reserved marinade. | 8. Serve with papaya salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 1 1/2 605.2014 0.0 134.6403 3.4
    lime zest 1 tablespoon grated 605.2014 0.0 134.6403 3.4
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    grapefruit juice 1/4 cup 24.0825 5.681 0.3088 0.0618
    salt 1/2 teaspoon - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    papaya 1 peeled seeded chopped - - - -
    red bell pepper 1/4 cup chopped 605.2014 0.0 134.6403 3.4
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    grapefruit juice 3 tablespoons 24.0825 5.681 0.3088 0.0618
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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