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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the spice mix, toast the cumin seeds, coriander seeds and peppercorns in a dry saucepan set over a medium heat. Cook for about 1-2 minutes, until fragrant. Cool slightly before grinding to a powder. | 2. Mix the ground spices, salt and thyme together and rub over the mahi mahi. Reserve any extra spice mix. | 3. Drizzle the fish with olive oil and leave to marinate for about 15 minutes. | 4. To make the mojo, heat the olive oil in a saucepan and add the onion and garlic. Cook for about 3 minutes, until the onion is softened and translucent. | 5. Stir in any remaining spice mix. | 6. Add the orange juice, lime juice and rum and bring to the boil. Lower the heat and simmer for 10 minutes. | 7. Grill the mahi mahi for 3 minutes on each side, until just cooked through. | 8. Scatter over the orange segments, garnish with fresh cilantro and serve with the mojo sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
black peppercorn	1	teaspoon		100.8667	0.0	22.44	0.5667
salt	1	tablespoon		-	-	-	-
thyme leaf	1	teaspoon		100.8667	0.0	22.44	0.5667
mahi fillet	4			100.8667	0.0	22.44	0.5667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
onion	9	ounces	diced	102.0582	23.8306	2.8066	0.2551
garlic clove	2		crushed	100.8667	0.0	22.44	0.5667
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
dark rum	1/4	cup	spiced	100.8667	0.0	22.44	0.5667
orange	1		segmented	1.7625	0.4406	0.0352	0.0045
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.