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Mahi Mahi With Orange and Rum Mojo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1251
Energy (kCal)472.0964
Carbohydrates (g)58.0419
Protein (g)28.2639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    black peppercorn 1 teaspoon 100.8667 0.0 22.44 0.5667
    salt 1 tablespoon - - - -
    thyme leaf 1 teaspoon 100.8667 0.0 22.44 0.5667
    mahi fillet 4 100.8667 0.0 22.44 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    onion 9 ounces diced 102.0582 23.8306 2.8066 0.2551
    garlic clove 2 crushed 100.8667 0.0 22.44 0.5667
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    dark rum 1/4 cup spiced 100.8667 0.0 22.44 0.5667
    orange 1 segmented 1.7625 0.4406 0.0352 0.0045
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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