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Caribbean Pork With Pineapple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.77
Energy (kCal)2212.3474
Carbohydrates (g)160.6418
Protein (g)196.4973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 lb cut 1088.0025 0.0 187.2271 32.0054
    salt - - - -
    lime juice 1 - - - -
    habanero sauce 3 teaspoons divided - - - -
    oregano leaf 1/2 teaspoon dried - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 sliced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef broth 1 cup 16.8 0.096 2.736 0.528
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    lime zest 1 grated - - - -
    pineapple chunk 2 cups canned 421.4 108.78 1.96 0.49
    rum 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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