Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season pork with salt. | 2. Combine lime Juice, 2 teaspoons TABASCO Habanero Sauce and oregano, and drizzle over pork, toss until well mixed. | 3. Cover and refrigerate about 1 hour. | 4. Heat olive oil in a large skillet over medium heat, add pork and cook until lightly browned, 5 to 7 minutes. | 5. Transfer pork to a shallow baking dish. | 6. Add onion to skillet with drippings and place over medium heat, cook 5 minutes or until onion is tender. | 7. Add garlic and cook 30 seconds. | 8. Stir in tomatoes, broth, raisins, lime rind and remaining 1 teaspoon TABASCO Habanero Sauce and cook 5 minutes longer, then pour over pork. | 9. Cover pork and bake in a 350 degree oven for 20 minutes. | 10. Meanwhile, combine pineapple and rum in a small saucepan over medium-high heat and cook 5 minutes or until liquid is reduced by half. | 11. Spoon pineapple over top of pork and bake, uncovered, 5 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	2	lb	cut	1088.0025	0.0	187.2271	32.0054
salt				-	-	-	-
lime juice	1			-	-	-	-
habanero sauce	3	teaspoons	divided	-	-	-	-
oregano leaf	1/2	teaspoon	dried	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		sliced	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
beef broth	1	cup		16.8	0.096	2.736	0.528
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
lime zest	1		grated	-	-	-	-
pineapple chunk	2	cups	canned	421.4	108.78	1.96	0.49
rum	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.