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Malanga, Black Bean and Pepper Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.7849
Energy (kCal)2129.4067
Carbohydrates (g)209.259
Total fats (g)66.4212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the malanga in the broth, partially covered, until tender, about 15 minutes; drain. | 2. Combne the malanga, black beans and roasted peppers in a large bowl. | 3. Combine dressing ingredients in a jar or bowl and mix well. Pour over salad. Chill for up to 24 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    malanga root 1 lb peeled cut 403.4676 0.0 89.7602 2.2667
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    red pepper 1 cup chopped roasted 60.0 13.215 2.805 0.66
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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