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Malanga, Black Bean and Pepper Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.4212
Energy (kCal)2129.4067
Carbohydrates (g)209.259
Protein (g)178.7849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    malanga root 1 lb peeled cut 403.4676 0.0 89.7602 2.2667
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    red pepper 1 cup chopped roasted 60.0 13.215 2.805 0.66
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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