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Two-Chile Green Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.033
Energy (kCal)52.3346
Carbohydrates (g)11.1123
Total fats (g)1.1427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute green onions and serrano peppers 2 minutes in olive oil. | 2. Add the rice and saute another 2 to 3 minutes. | 3. Add lime juice, chile powder and oregano and continue sauteeing another minute or so. | 4. Pour in water, add cilantro, bring to a boil then reduce heat, cover and simmer on very low heat for 15 minutes or until rice is done. | 5. Salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3/4 cup - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    serrano pepper 1 -2 seeded minced 0.0 0.0 0.0 0.0
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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