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Grilled Chicken de Bahamas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)390.0421
Energy (kCal)3589.9057
Carbohydrates (g)41.7569
Total fats (g)198.6232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with salt and pepper and marinate in lime juice for 15 minutes no longer than 2 hours. | 2. Grill for about 10 minutes each side or until done, for the sauce heat oil and bacon when bacon is brown add onion, green pepper, celery and saute reducing to a low heat,simmer for about 10 minutes or till tender. | 3. Add tomatoes chicken stock,worcestershire and thyme,continue to simmer about 10 minutes. | 4. Season with salt and pepper to taste serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    salt pepper ground - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bacon 1/4 cup chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper strip 1/2 cup sliced - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    tomato 2 cups diced canned 82.8 18.36 4.32 0.72
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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