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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix beef, onion, garlic, and pepper in a bowl until well blended. Heat a large nonstick skillet over medium-high heat. Add beef mixture and cook, breaking up chunks of meat, until beef is no longer pink. | 2. Add curry powder, thyme, allspice and salt; cook, stirring, 1 minute for flavors to blend. Sprinkle with bread crumbs, then broth; stir until simmering. Cover, reduce heat to low and cook 5 to 7 minutes until liquid has almost evaporated. Set aside to cool. | 3. Heat oven to 400°F Coat baking sheet(s) with nonstick spray. | 4. Place a large spoonful of meat mixture on1 side of each disc of dough, leaving about a 1/4-inch border all around. Moisten edges with water. Fold in half. Press edges with fork to seal. Transfer patties to baking sheet(s). Brush lightly with beaten egg. | 5. Bake 15 minutes or until barely golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
scotch bonnet pepper	1/2	teaspoon	minced seeded	-	-	-	-
madras curry powder	4	teaspoons		-	-	-	-
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
salt	1/4	teaspoon		-	-	-	-
breadcrumb	1/3	cup		-	-	-	-
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
disco	8		thawed	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.