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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, brown the chicken in oil over medium-high heat. | 2. Using a slotted spoon, transfer the chicken to the slow cooker, and add the potatoes and tomatoes to the slow cooker. | 3. Add the onion, green pepper, garlic, brown sugar, ginger, pepper, cayenne, thyme and salt to the skillet and cook over medium-high heat for 3 minutes. | 4. Stir the broth into the skillet, then transfer the mixture to the slow cooker. Cook on low for 6 to 8 hours, or on high for 3 to 4 hours. | 5. Stir in the coconut milk and cook for an additional 30 minutes on low. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3	lbs		2924.0066	0.0	252.9606	204.8165
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
potato	4		cubed	-	-	-	-
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
onion	1		chopped	64.0	14.944	1.76	0.16
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
salt	1/4	teaspoon		-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
coconut milk	1 1/2	cups		828.0	19.944000000000003	8.244	85.824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.