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Fruity and Spicy Appetizers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8072
Energy (kCal)737.81
Carbohydrates (g)49.9346
Total fats (g)59.1803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Curried tortilla chips: Preheat oven to 350°F/180°C. | 2. Mix curry paste and oil in a very small pan. I use a metal cup measurement. Cook for one minute on medium-low heat. | 3. Spread curry paste mixture on tortillas, then cut each tortilla into eight wedges. Arrange wedges in a single layer on a large lined baking sheet. Bake for 10 minutes (slightly below middle of oven). Let cool. Store in airtight container if not used the same day. | 4. Sour cream mixture: Mix together. Refrigerate. | 5. Salsa and salsa dressing: Mix salsa ingredients and salsa dressing separately. Combine. Salsa is best when made a few hours in advance and served at room temperature. | 6. Assembling (has to be done just before serving): Spread sour cream mixture on each wedge, ca 1 heaped tsp per wedge. Drain salsa using a sieve. Scatter each wedge with ca 1 heaped tsp salsa. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    curry paste 2 tablespoons levelled - - - -
    cooking oil 2 tablespoons - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salt 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    tomato 1 cup chopped deseeded peeled 41.4 9.18 2.16 0.36
    mango 1 cup chopped ripe 99.0 24.717 1.3530000000000002 0.627
    red chile 1 deseeded chopped - - - -
    red onion 4 tablespoons chopped 16.0 3.736 0.44 0.04
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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