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Fruity and Spicy Appetizers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.1803
Energy (kCal)737.81
Carbohydrates (g)49.9346
Protein (g)9.8072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    curry paste 2 tablespoons levelled - - - -
    cooking oil 2 tablespoons - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salt 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    tomato 1 cup chopped deseeded peeled 41.4 9.18 2.16 0.36
    mango 1 cup chopped ripe 99.0 24.717 1.3530000000000002 0.627
    red chile 1 deseeded chopped - - - -
    red onion 4 tablespoons chopped 16.0 3.736 0.44 0.04
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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