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Jamaican Pork Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0183
Energy (kCal)576.2674
Carbohydrates (g)32.3762
Protein (g)82.3232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb lean 533.1212 20.7424 81.5362 13.7536
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    jalapeno pepper 1 tablespoon bottled chopped 1.6312 0.3656 0.0512 0.0208
    garlic 1 teaspoon smashed 4.172 0.9257 0.1781 0.013999999999999999
    gingerroot 1 teaspoon minced - - - -
    salt 1/4 teaspoon - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    vegetable oil cooking spray - - - -
    mango chutney 1/4 cup 24.75 6.1793 0.3382 0.1568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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