RecipeDB

Cooking in progress....

Wet Jerk Rub

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7984
Energy (kCal)372.4695
Carbohydrates (g)29.8357
Protein (g)4.5771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 4 cups chopped 76.68 16.3016 2.7548 1.3348
    thyme leave 1/4 cup - - - -
    gingerroot 3 tablespoons peeled grated - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    coriander seed 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 2 tablespoons - - - -
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    cinnamon 1 teaspoon ground - - - -
    garlic clove 5 peeled halved - - - -
    bay leaf 3 - - - -
    habanero pepper 1 -2 seeded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition