RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	32.3741
Energy (kCal)	247.2117
Carbohydrates (g)	26.4957
Total fats (g)	1.2976
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0525
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0810
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2987
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0187
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0588
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0874
Proline (g)	0.0818
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6444
Adjusted Protein (g)	0.0000
Cystine (g)	0.0093
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	26.4630
Copper, Cu (mg)	0.4826
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6827
Total lipid (fat) (g)	1.2976
Vitamin K (phylloquinone) (g)	0.3418
Cholesterol (mg)	77.9167
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0055
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	91.4050
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	531.4933
Energy (kcal)	247.2117
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0327
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0056
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0358
Sugars, total (g)	20.0718
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	116.6070
Lutein + zeaxanthin (g)	223.0500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0514
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0205
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	55.5567
Fatty acids, total saturated 16:0 (g)	0.1867
Carbohydrate, by difference (g)	26.4957
Vitamin D (IU)	0.0000
Fructose (g)	0.7043
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1395
Tyrosine (g)	0.0074
Potassium, K (mg)	797.2367
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	65.3500
Serine (g)	0.0242
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0167
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0062
Histidine (g)	0.0056
Isoleucine (g)	0.0149
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.5170
Water (g)	342.9165
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	61.9900
Sodium, Na (mg)	109.2767
Iron, Fe (mg)	2.6238
Energy (kJ)	1032.5900
Ash (g)	2.7556
Caffeine (mg)	0.0000
Glycine (g)	0.0167
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1126
Fatty acids, total polyunsaturated (g)	0.3521
Vitamin E (alpha-tocopherol) (mg)	0.9451
Sucrose (g)	3.0991
Vitamin B-6 (mg)	0.2907
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0167
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.4373
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3690
Folate, food (g)	91.4050
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.2078
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	116.0037
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2669
Vitamin B-12 (g)	1.5583
Calcium, Ca (mg)	210.4933
Fatty acids, total saturated 10:0 (g)	0.0122
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0279
Glutamic acid (g)	0.0614
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	11.1600
Vitamin E, added (mg)	0.0000
Retinol (g)	46.7500
Leucine (g)	0.0242
Folate, DFE (g)	91.4050
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.5550
Tryptophan (g)	0.0037
Threonine (g)	0.0149
Fatty acids, total polyunsaturated 18:1 c (g)	0.0024
Manganese, Mn (mg)	0.0352
Protein (g)	32.3741
Cryptoxanthin, beta (g)	316.7800
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1757
Betaine (mg)	0.0030
Phosphorus, P (mg)	317.1200
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat Grill. | 2. In a blender combine the lemon juice, orange juice, orange zest, chipotle and adodo sauce, brown sugar and salt. | 3. Puree until smooth. | 4. With motor running slowly add oil. | 5. Puree for 2 minutes. | 6. Pour into a bowl and set aside. | 7. Take a sharp knife and cut lobster tails in half lengthwise. | 8. Brush sauce on meat. | 9. Place meat-side down on grill. | 10. Cook for 3 minutes. | 11. Turn tails meat side up. | 12. Drizzle remaining sauce on meat. | 13. Cook for 4 minutes, or until meat is opaque. | 14. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
orange juice	3/4	cup		83.7	19.344	1.3019999999999998	0.37200000000000005
orange zest	1	teaspoon	grated	138.6917	0.0	30.855	0.7792
chipotle chile adobo	5 1/2	ounces		138.6917	0.0	30.855	0.7792
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
salt	1	teaspoon		-	-	-	-
extra virgin olive oil	1/4	cup		138.6917	0.0	30.855	0.7792
lobster tail	6			138.6917	0.0	30.855	0.7792

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cuban Lobster Tails