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Caribbean Steaks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.35
Energy (kCal)824.4295
Carbohydrates (g)7.1252
Protein (g)100.3859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    cornstarch 2 1/2 teaspoons 25.4 6.0847 0.0173 0.0033
    oil 2 tablespoons divided 224.25599999999997 0.0 0.0717 25.4669
    steak 1 lb round sliced 557.6013 0.0 98.1016 15.368
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    salt - - - -
    lime zest 1 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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