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Sweet Potato Pudding 1

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8385
Energy (kCal)3374.9325
Carbohydrates (g)567.8215
Total fats (g)129.6135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate potatoes and set aside. | 2. Preheat oven to 165 degrees celcius. | 3. Combine coconut milk and water. | 4. Add the combined mixture to grated potatoes and all other ingredients except, rum and lime juice. | 5. Pour into a well greased pan (23cm) dot with Soft Margarine. | 6. Bake for 2 hours. | 7. Cool. | 8. Combine lime juice and rum, pour over pudding. | 9. To serve: Serve warm or chilled, with whipped cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 sweet - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    water 3 cups 0.0 0.0 0.0 0.0
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    brown sugar 2 cups 1672.0 431.596 0.528 0.0
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    purpose flour 1/4 cup - - - -
    spice 2 teaspoons mixed 9.994 2.7406 0.2314 0.3302
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    salt 1/4 teaspoon - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    rum 2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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