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Caribbean Sweet Potato Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)303.0721
Energy (kCal)6058.6252
Carbohydrates (g)424.1033
Total fats (g)353.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel & dice the sweet potatoes into 1 inch cubes. | 2. Cut chicken and sausage into 1 inch pieces. | 3. Combine in a large soup kettle or crock pot with remaining ingredients (except parsley). | 4. Cover and simmer for 4 hours on low heat or until sweet potatoes are tender and chicken is cooked through. | 5. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    chicken breast 2 boneless skinless - - - -
    chorizo sausage 1 lb 2063.8847 8.437000000000001 109.3178 173.5931
    italian sausage 1 lb sweet 1569.4315 2.9484 64.637 142.1107
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/2 teaspoon - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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