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Jamaican Stewed Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2492
Energy (kCal)303.6232
Carbohydrates (g)7.2734
Protein (g)6.4995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    cod fish fillet 1 1 cod cut 25.2167 0.0 5.61 0.1417
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    bell pepper 1 seeded chopped different-colored 25.2167 0.0 5.61 0.1417
    plum tomato 4 chopped 25.2167 0.0 5.61 0.1417
    jamaican jerk spice 1 tablespoon 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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