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Chicken with Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)301.3496
Energy (kCal)10083.4607
Carbohydrates (g)409.0604
Total fats (g)810.4111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. | 2. Place chicken pieces in an ungreased baking dish. | 3. Bake, uncovered, for 25 minutes; drain off excess fat. | 4. Mix remaining ingredients and spoon around chicken. | 5. Cover and bake 25 minutes longer, or until chicken is done. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 4 7972.8 14.3148 173.5896 801.4476
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    gingerroot 1 tablespoon minced - - - -
    lime zest 1 teaspoon grated - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    mango 1 cup cubed - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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