Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First prepare the chutney. | 2. Peeled and dice the 4 bananas into 1/2-inch cubes. | 3. Chop enough cilantro to measure 4 tablespoons. | 4. Juice the 1/2 lime. | 5. In a small saucepan, melt the 2 tablespoons butter over medium heat. | 6. Add the crystallized ginger, 1/4 teaspoon cinnamon, and 1/8 teaspoon cardamom and cook 30 seconds. | 7. Add the cubed bananas, 2 tablespoons maple syrup, and 2 to 3 tablespoons water, lower the heat, and cover the pan. | 8. Cook until the bananas are tender, stirring frequently, about 3 to 4 minutes. | 9. Step 3: meanwhile, prepare the chicken breasts. | 10. Chicken Breasts. | 11. Place the 6 chicken breasts in a single layer between 2 pieces of plastic wrap and pound lightly with a rolling pin until they are somewhat evened out and flattened. | 12. Place the 3/4 cup macadamia nuts with half the bread crumbs in a food processor or blender and pulse until finely ground. | 13. In a shallow bowl, combine the ground crumb/nut mixture with the remaining bread crumbs. | 14. Place the 1/2 cup flour in another shallow bowl. | 15. Lightly beat the 3 eggs in a third shallow bowl with some salt and pepper. | 16. Heat a heavy 12-inch nonstick skillet over medium heat. | 17. Meanwhile, dip a chicken breast into the flour, then into the eggs, then into the nut-crumb mixture; pat the crumbs on to adhere. | 18. Set the breast on a plate and repeat with remaining chicken. | 19. When the skillet is hot, add the 2 tablespoons each of oil and butter and heat until the butter is melted. | 20. Lower the heat and add the chicken breasts in a single layer. | 21. Cook them until golden and done, about 3 to 4 minutes per side. | 22. (If the heat is too high, the coating will burn.) Remove to a serving platter. | 23. finish the chutney and serve. | 24. Add the juice of the 1/2 lime, salt, and 4 tablespoons chopped cilantro, or to taste, to the chutney. | 25. Add more sweetener, if necessary. | 26. Transfer the chutney to a serving bowl. | 27. Serve with Basmati rice. | 28. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6	boneless	skinless boneless	-	-	-	-
macadamia nut	3/4	cup		721.59	13.8891	7.9496	76.1488
fine breadcrumb	3/4	cup		-	-	-	-
purpose flour	1/2	cup		-	-	-	-
egg	3			214.5	1.08	18.84	14.265
salt black pepper			ground	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
butter	2	tablespoons		171.0	7.857	5.343	14.4
banana	4			484.16	124.2496	5.9296	1.7952
cilantro	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208
lime	1/2			-	-	-	-
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
ginger	2 -3	tablespoons	chopped crystallized chopped	0.0	0.0	0.0	0.0
cinnamon	1/4	teaspoon		-	-	-	-
cardamom	1/8	teaspoon		0.7775	0.1712	0.0269	0.0168
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.