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Frizz Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.9778
Energy (kCal)2339.5072
Carbohydrates (g)1.4708
Total fats (g)221.1123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook codfish over medium high heat. | 2. Change water 3 times and re-boil each time to remove most of the salt. | 3. Cook about 1/2 hour. | 4. Fish should flake with a fork when cooked. | 5. Remove codfish from saucepan and shred apart in opposite directions with two forks. | 6. Heat corn oil in a large skillet. | 7. Dice onion and green pepper. | 8. Stir. | 9. Remove and place on paper towel. | 10. Add shredded codfish to oil in saucepan. | 11. Saute' fish for 6 minutes. | 12. Drain excess oil. | 13. Add tomato sauce, onion and green pepper to saucepan. | 14. Bring to a slow bowl and simmer for 5 minutes. | 15. Serve frizz fish over cou-cou. | 16. Sprinkle with Barbados Oh Ho! | 17. hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 lb 371.7342 0.0 80.7388 3.0373
    spanish onion 1 - - - -
    green bell pepper 1 - - - -
    tomato sauce 2 cans - - - -
    corn oil 1 cup 1962.0 0.0 0.0 218.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    barbados oh ho hot sauce 1 tablespoon - - - -
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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