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Refreshing Sweet Potato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.199
Energy (kCal)717.3663
Carbohydrates (g)163.0272
Total fats (g)0.9004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F. | 2. Wash and pierce the potatoes all over, and bake in the oven for 40 minutes, or until tender. | 3. Mix the cilantro, lime juice, yogurt, honey/agave nectar, salt, and pepper in a small bowl. Chill. | 4. When potatoes are done and cool enough to handle, peel them and cut into cubes. | 5. In a large bowl, combine potatoes with bell pepper, celery, onion, and serrano pepper, then drizzle the chilled dressing on top. Mix well, chill, and then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 lbs sweet 698.5331 158.6668 18.5973 0.8165
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime 1 - - - -
    plain yogurt 1 cup - - - -
    honey 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bell pepper 1 seeded chopped - - - -
    celery rib 3 chopped - - - -
    red onion 1/4 chopped 16.0 3.736 0.44 0.04
    serrano pepper 1 seeded chopped 0.7 0.1466 0.0381 0.0096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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