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Healthy Crispy Fish Sandwich With Pineapple Slaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.1184
Energy (kCal)1037.5422
Carbohydrates (g)73.8001
Protein (g)104.4184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    nonfat plain yogurt 2 tablespoons - - - -
    rice vinegar 2 teaspoons - - - -
    red pepper flake 1/8 - 1/4 teaspoon crushed - - - -
    pineapple chunk 8 ounces canned drained chopped 195.0445 50.3487 0.9072 0.2268
    coleslaw mix 2 cups - - - -
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    cod 1 1/4 1/4 cod skinned cut 464.6677 0.0 100.9236 3.7967
    cajun seasoning 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    wheat bread grain bun 8 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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