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Jamaican Beef Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.3396
Energy (kCal)3161.778
Carbohydrates (g)178.8048
Total fats (g)221.744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preparation - pastry. | 2. Sieve flour. | 3. Stir in baking powder, curry powder, salt and turmeric. | 4. Work the butter and shortening in with fingertips until mixture resembles breadcrumbs. | 5. Slowly drizzle in the water until the mixture has a dough-like consistency (it should only be slightly sticky). | 6. Roll the dough in to a ball. | 7. Wrap in cling film and place in the fridge for 1 hour. | 8. Preparation - filling. | 9. onion + scallion in to fine pieces. | 10. Fry gently - so they do not quite get time to brown. | 11. Add meat, thyme, garlic, peppers (finely chopped), salt, pepper, paprika, sugar and nutmeg. | 12. Fry until mixture is fairly dry, drain off excess fat if necessary, Add water and breadcrumbs, cook until the mixture has a thick, saucy texture. | 13. Combining the pastry and filling. | 14. Roll the pastry on a floured board until it is about 1/8 of an inch thick. | 15. Cut as many circles (about the size of a saucer) out of the dough as you can. | 16. Place 1 tablespoon of the filling on one side of each pastry circle. | 17. Moisten the edges of each patty with water and fold pastry over to make a crescent shape. | 18. Seal the edge of each patty by crimping with a fork. | 19. Preheat oven to 375. | 20. Place patties on aluminum foil. | 21. Cook for 35 minutes (or until golden brown). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry dough - - - -
    flour 1 578.28 126.6054 9.401 2.2436
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    shortening 1/2 cup 906.1 0.0 0.0 102.5
    salt 1 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 44.0 10.274000000000001 1.21 0.11
    scallion 4 scallions - - - -
    thyme 2 stalks ground - - - -
    breadcrumb 1/2 cup - - - -
    scotch bonnet pepper 1 scotch - - - -
    garlic clove 2 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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