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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the squash in a large pot of boiling salted water for 12-14 minutes. | 2. Meanwhile, in a medium bowl combine the 2 tablespoons of oil with the lime and orange juices, ginger, garlic, cumin and chile. Season with salt and pepper, add chicken pieces and toss to coat. Set Aside. | 3. In a small bowl make the Cilantro Cream Sauce; blend the sour cream with the milk, cilantro and lime juice and season with salt and pepper. Set Aside. | 4. Carefully transfer the squash halves to a large bowl and let cool. (You can start on the next step while it is cooling) Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels. Set Aside. | 5. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sauté the onion, garlic and red pepper for one to two minutes. Add the chicken with its marinade and cook, stirring, until chicken is cooked through (4-5 minutes). | 6. Gently toss the chicken and vegetable mixture with the spaghetti squash and place in the empty squash shells for serving or place on plates. If you wish, you can place under broiler for a few minutes to darken the top. | 7. Top with the Cilantro Cream Sauce and sprinkle with the tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1	halved		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
gingerroot	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
red chili pepper	1		minced	1.25	0.2753	0.0584	0.0138
salt				-	-	-	-
pepper				-	-	-	-
chicken breast	1 1/3		boneless skinless	1040.2397	0.0	126.0988	55.9431
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
red pepper	1		sliced sweet	1.25	0.2753	0.0584	0.0138
tomato	1		seeded cut	62.068999999999996	13.7631	3.2384	0.5397
cream	1/2	cup	sour sour	396.0	7.98	4.356	41.61600000000001
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	2	teaspoons		7.5625	2.5469999999999997	0.127	0.0212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.