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Rasta Pasta in a Boat With a Cilantro Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.8154
Energy (kCal)1955.6627
Carbohydrates (g)44.2849
Protein (g)138.0612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 halved - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red chili pepper 1 minced 1.25 0.2753 0.0584 0.0138
    salt - - - -
    pepper - - - -
    chicken breast 1 1/3 boneless skinless 1040.2397 0.0 126.0988 55.9431
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    tomato 1 seeded cut 62.068999999999996 13.7631 3.2384 0.5397
    cream 1/2 cup sour sour 396.0 7.98 4.356 41.61600000000001
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 teaspoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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