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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil split peas in 2 cups of water until it comes to the boil. | 2. Add tumeric, 1 clove garlic, hot pepper and onion; cover, lower heat and cook until peas are tender; add more water if necessary. | 3. Add salt to taste and purée until mixture becomes thick. (Use a swizzle stick, Dhal Gutnee or your blender). | 4. Heat oil in a small pot; add cumin and remaining garlc and fry until brown. | 5. Pour in split peas mixture add pepper sauce to taste and stir well. | 6. Serve with hot rice or roti. | 7. Nice first food for baby - minus the hot pepper of course. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	1	cup	split	41.16	7.399	2.7439999999999998	0.196
water	2	cups		0.0	0.0	0.0	0.0
turmeric powder	1	teaspoon		-	-	-	-
garlic clove	2			-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
salt	1	teaspoon		-	-	-	-
ghee	2	teaspoons		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
caribbean pepper sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.