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Jamaican (cornmeal) Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4215
Energy (kCal)673.5585
Carbohydrates (g)107.5109
Protein (g)19.0647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 cup 148.84 11.6632 7.686 7.9788
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/4 teaspoon - - - -
    milk 2 tablespoons condensed 69.0 1.662 0.687 7.152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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