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Crock Pot Caribbean Chicken in Rum

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6343
Energy (kCal)719.4752
Carbohydrates (g)31.5513
Total fats (g)63.7427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put onions, garlic, ginger and pimentos in crock pot. | 2. Arrange chicken pieces on top. | 3. Sprinkle with nutmeg. | 4. Mix lime juice, rum and red pepper flakes. | 5. Pour mixture over chicken. | 6. Cook on low for 6 1/2 to 7 hours. | 7. If a thick sauce is desired: Remove chicken and keep warm. | 8. Mix cornstarch with 2 T water and blend into a liquid. | 9. Add cornstarch mixture to crock pot. | 10. Cover and cook on high for about 10 minutes, stirring 2 or 3 times. | 11. Season with salt to taste. | 12. If desired, toast almonds in frying pan under medium heat. | 13. Pour sauce over chicken. | 14. Sprinkle with almonds. | 15. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut-up - - - -
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    ginger 2 tablespoons grated minced 9.6 2.1324 0.2184 0.09
    garlic clove 2 - - - -
    pimiento 2 ounces sliced 127.5727 4.7967 6.3673 9.0435
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red pepper flake 1/4 teaspoon - - - -
    dark rum 1/3 cup - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    salt - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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