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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the vegetable oil in a Dutch oven or large pot; dump in the onion and garlic and cook until soft. | 2. Add the pork and beef, and cook until browned then drain off the excess fat. | 3. Add the beef broth and tomatoes, squashing each tomato by hand before adding it. | 4. Stir in the vinegar, raisins, spices, sugar and salt and bring to a boil; reduce the heat and cook 30 minutes, partially covered. | 5. Uncover and cook for 30 minutes more then add the olives and almonds and cook an additional 5 minutes. | 6. To serve, place a mound of beans and a mound of rice in each bowl. Ladle the chili on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
pork	1	lb	ground	1705.536	0.0	63.0958	159.0775
chuck	1	lb	ground	634.6681	1.4053	95.7896	27.5174
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
tomato	1	can	canned drained	62.068999999999996	13.7631	3.2384	0.5397
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
cinnamon	1	teaspoon	ground	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
salt	1/2	tablespoon		-	-	-	-
pimento olive	1/4	cup	stuffed	-	-	-	-
almond	1/4	cup	blanched slivered	481.78	0.0	0.0	54.5
black bean	2	cups	cooked	1323.08	241.9568	83.80799999999999	5.5096
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.