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Tomatillo Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8594
Energy (kCal)136.0724
Carbohydrates (g)29.3057
Total fats (g)2.2196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the avocado and tomatillos in a food processor, and process until smooth. | 2. Spoon mixture into a medium bowl, stir in the remaining ingredients. | 3. Cover and chill 1hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1 can drained 63.3283 11.5574 1.8999 2.0186
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    serrano chilies 1 1/2 1/2 seeded minced - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    avocado 1 peeled halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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