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Jamaican Steamed Cabbage and Carrot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.796
Energy (kCal)426.3336
Carbohydrates (g)47.2647
Total fats (g)26.4409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute onion and peppers in oil. | 2. add garlic | 3. add carrot and cabbage | 4. add spices. | 5. add water. | 6. cover steam until crunchy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    bell pepper 1/2 cup chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 1/4 cup 0.0 0.0 0.0 0.0
    scotch bonnet pepper 1/2 scotch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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