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Jamaican Steamed Cabbage and Carrot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.4409
Energy (kCal)426.3336
Carbohydrates (g)47.2647
Protein (g)5.796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    bell pepper 1/2 cup chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 1/4 cup 0.0 0.0 0.0 0.0
    scotch bonnet pepper 1/2 scotch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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