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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl. | 2. Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon. | 3. Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side. | 4. Serve with salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	2		peeled diced	198.0	49.434	2.7060000000000004	1.254
pineapple	1/2		cored diced	41.25	10.824000000000002	0.4455	0.099
black bean	1	cup	rinsed drained	661.54	120.9784	41.903999999999996	2.7548
red onion	3/4	cup	diced	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salt	3/4	teaspoon		-	-	-	-
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cinnamon	1/8	teaspoon		-	-	-	-
salmon fillet	4			2574.9392	0.0	359.7661	114.9656
olive oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.