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Jamaican Jerk Salmon With Mango-Pineapple Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.3081
Energy (kCal)3530.9342
Carbohydrates (g)183.9862
Protein (g)405.4616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 peeled diced 198.0 49.434 2.7060000000000004 1.254
    pineapple 1/2 cored diced 41.25 10.824000000000002 0.4455 0.099
    black bean 1 cup rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    red onion 3/4 cup diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 3/4 teaspoon - - - -
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cinnamon 1/8 teaspoon - - - -
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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