Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine vinegar, lime juice, oil, and molasses in a small bowl; stir onions and habaneros into liquid and add rum. | 2. Mix dry spices together in a small bowl;slowly whisk in the liquid mixture, and add the garlic. | 3. Pour 1/2 cup of marinade into a separate cup to use as a baste during cooking; reserve. | 4. Separate leg quarters, if desired and place in a ziploc bag or shallow dish and pour remaining marinade over, stirring to coat thoroughly; marinate, refrigerated, for 6 hours, or overnight. | 5. Prepare grill by setting coals off to one side. | 6. Place an aluminum pan (or prepare one out of heavy-duty aluminum foil) next to the coals on the lowest grill rack (not directly over coals); pour one cup of water plus 2-3 tbsp rum in to drip pan. | 7. When the coals are hot, grill chicken on prepared rack above the drip pan (not directly over the coals), opposite from the coals and cover grill. | 8. As chicken becomes browned, occasionally baste with reserved marinade, and cook chicken until juices run clear and chicken is done, at least 30 min, up to an hour, slow cooking preferred. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken leg	2			1940.2711	1.5413	148.4217	144.6137
white wine vinegar	1/4	cup		37.825	0.0	8.415	0.2125
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
habanero pepper	1 -3		minced	0.0	0.0	0.0	0.0
cinnamon	1/2	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
allspice	3/8	teaspoon	ground	1.8739	0.5139	0.0434	0.0619
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
jamaican rum	1 1/2	1/2		37.825	0.0	8.415	0.2125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.