Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil. Add the potatoes and cook for two minutes browning them on all sides. | 2. Stir in the green beans and cook for 4 to 5 minutes or until they begin to brown and blister. | 3. Add the onions and cook for 1 to 2 minutes. | 4. Next add the garlic and stir well. Cook for about 30 seconds. | 5. Mix in the curry powder and cook a few minutes unti the curry begins to release it's aromas. | 6. Add the broth and salt. | 7. Partly cover the pot and simmer for 20 minutes. Remove the lid and simmer until the liquid is reduced by half. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	3	tablespoons		-	-	-	-
potato	4		cut	-	-	-	-
green bean	1		trimmed cut	31.0	6.97	1.83	0.22
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.