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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat oven to 350. | 2. cook macaroni in boiling water for 10 minutes; drain, rinse under cold water and drain again. | 3. Melt 2 T of butter in pan and add the flour. Cook for 1 minute, then add milk, whisking constantly. | 4. Heat till mixture boils, then simmer gently for 5-10 minutes. | 5. stir in mustard and cinnamon, with 2/3 of the cheese. (alternatively, you can put in all the cheddar here, and top with parmesan at the end). | 6. Season to taste. Cook gently, stirring frequently, till cheese has melted, then remove from heat and whisk in egg. Cover and set aside. | 7. heat remaining butter in a small frying pan and cook the scallions, chopped tomatoes and corn (and spinach, if using) over gentle heat for 5-10 minutes. | 8. Tip half the cooked macaroni into a greased ovenproof dish. Pour half of cheese sauce over it and mix well, then spoon tomato/corn mixture even over. | 9. Tip the remaining macaroni into the pan containing the cheese sauce, stir well and then spread carefully over the tomato and corn mixture. | 10. Top with remaining grated cheddar (or parmesan). Bake 45 minutes, or till top is golden and bubbly. | 11. Let stand for 10-15 minutes before serving. Garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
macaroni	2	cups		-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	2	cups		297.68	23.3264	15.372	15.9576
mustard powder	1	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
cheddar cheese	6	ounces	grated	299.3706	18.2174	22.81	15.1046
egg	1		beaten	71.5	0.36	6.28	4.755
butter	1	tablespoon		256.5	11.7855	8.0145	21.6
scallion	2	tablespoons	chopped	3.84	0.8808	0.2196	0.0228
tomato	3	tablespoons	chopped	5.0287	1.0868	0.2458	0.0559
corn kernel	2/3	cup		123.14	24.3178	3.4028	1.3348
spinach	1/2	cup	chopped cooked used thawed squeezed	16.5	2.925	1.65	0.225
parmesan cheese	2 -4	tablespoons		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.