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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place all the marinade ingredients in a large sealable plastic bag. | 2. Cover and refrigerate overnight. | 3. Mix together all the poudre de Colombo ingredients. | 4. Heat a dry frying pan over medium heat. Add the poudre de Colombo and toast, stirring, until it smells “roasted”. Pour into a bowl and set aside. | 5. Heat 2 tablespoons oil in a heavy Dutch oven or large pot over high heat. | 6. Add the tofu, along with the marinade, and cook 5 minutes. | 7. Stir in the broth, water, onion, garlic, thyme, bay leaf, salt, poudre de Colombo and habanero. | 8. Cover and bring to a boil and cook for 15 minutes. | 9. Stir in the potatoes, cover and reduce the heat to a gentle simmer. Continue to cook for 15 minutes. | 10. Toss the zucchini with the rice flour and add to the pot. Cook for 10 minutes, until potatoes are tender. | 11. Discard the bay leaf and thyme stems. | 12. Add the lime juice and season to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	2		cut firm	774.2	20.54	79.79	41.08
scallion	1	cup	minced	32.0	7.34	1.83	0.19
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
ginger	1/2	tablespoon	minced	2.4	0.5331	0.0546	0.0225
scotch bonnet pepper	1	scotch	seeded minced	-	-	-	-
cumin	1	pinch	ground	133.875	15.7937	6.3582	7.9504
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
white wine vinegar	2	tablespoons		-	-	-	-
cumin	17			133.875	15.7937	6.3582	7.9504
coriander	17	g	ground	50.66	9.3483	2.1029	3.0209
mustard	6	g	ground	1.62	0.2802	0.1716	0.0252
fenugreek	9	g	ground	29.07	5.2515	2.07	0.5769
black pepper	8			1.4432	0.3677	0.0597	0.0187
clove	1	g	ground	2.74	0.6553	0.0597	0.13
turmeric	17	g	ground	53.04	11.4138	1.6456	0.5525
rice flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
tofu			marinated	-	-	-	-
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
water	3	cups		0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	17.88	3.9672	0.7632	0.06
thyme	3	sprigs		-	-	-	-
bay leaf	1			-	-	-	-
salt	3/4	teaspoon		-	-	-	-
scotch bonnet pepper	1	scotch	seeded minced	-	-	-	-
yukon gold potato	3		cubed	-	-	-	-
potato	1	lbs	peeled cubed sweet	349.2665	79.3334	9.2987	0.4082
zucchini	3		halved sliced	99.96	18.2868	7.1148	1.8816
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.