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Tofu Colombo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.0935
Energy (kCal)2262.0789
Carbohydrates (g)257.3868
Protein (g)126.9768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 2 cut firm 774.2 20.54 79.79 41.08
    scallion 1 cup minced 32.0 7.34 1.83 0.19
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    scotch bonnet pepper 1 scotch seeded minced - - - -
    cumin 1 pinch ground 133.875 15.7937 6.3582 7.9504
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    white wine vinegar 2 tablespoons - - - -
    cumin 17 133.875 15.7937 6.3582 7.9504
    coriander 17 g ground 50.66 9.3483 2.1029 3.0209
    mustard 6 g ground 1.62 0.2802 0.1716 0.0252
    fenugreek 9 g ground 29.07 5.2515 2.07 0.5769
    black pepper 8 1.4432 0.3677 0.0597 0.0187
    clove 1 g ground 2.74 0.6553 0.0597 0.13
    turmeric 17 g ground 53.04 11.4138 1.6456 0.5525
    rice flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    tofu marinated - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    water 3 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 17.88 3.9672 0.7632 0.06
    thyme 3 sprigs - - - -
    bay leaf 1 - - - -
    salt 3/4 teaspoon - - - -
    scotch bonnet pepper 1 scotch seeded minced - - - -
    yukon gold potato 3 cubed - - - -
    potato 1 lbs peeled cubed sweet 349.2665 79.3334 9.2987 0.4082
    zucchini 3 halved sliced 99.96 18.2868 7.1148 1.8816
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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