RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	67.12
Energy (kCal)	694.74
Carbohydrates (g)	27.28
Protein (g)	5.51
Fatty acids, total saturated (g)	49.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.18
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.38
Fiber, total dietary (g)	14.66
Thiamin (mg)	0.11
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.56
Energy (kJ)	2906.46
Tyrosine (g)	0.16
Folic acid (g)	0.00
Protein (g)	5.51
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.76
Fatty acids, total saturated 12:0 (g)	23.77
Fatty acids, total saturated 18:2 undifferentiated (g)	1.91
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.99
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	813.57
Choline, total (mg)	21.00
Vitamin A, RAE (g)	0.76
Fatty acids, total saturated 6:0 (g)	0.30
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	185.94
Threonine (g)	0.19
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.06
Sodium, Na (mg)	47.21
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	67.12
Vitamin A, IU (IU)	18.27
Energy (kcal)	694.74
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.47
Retinol (g)	0.00
Leucine (g)	0.40
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	27.28
Betaine (mg)	0.12
Selenium, Se (g)	16.21
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.21
Phenylalanine (g)	0.27
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.01
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.39
Lysine (g)	0.24
Fatty acids, total saturated 10:0 (g)	2.98
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	0.03
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	2.35
Cryptoxanthin, beta (g)	0.14
Valine (g)	0.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	612.76
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	105.56
Iron, Fe (mg)	4.04
Folate, total (g)	44.72
Campesterol (mg)	0.00
Glycine (g)	0.25
Calcium, Ca (mg)	100.41
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	44.72
Fatty acids, total saturated 18:1 undifferentiated (g)	11.90
Magnesium, Mg (mg)	68.82
Ash (g)	2.16
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.09
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.04
Arginine (g)	0.87
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.23
Lutein + zeaxanthin (g)	2.61
Sucrose (g)	0.14
Alanine (g)	0.28
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	3.75
Fatty acids, total saturated 16:0 (g)	6.07
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	12.13
Glutamic acid (g)	1.24
Vitamin C, total ascorbic acid (mg)	14.35
Vitamin K (phylloquinone) (g)	9.56
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.10
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.28
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	10.85
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.79
Lactose (g)	0.00
Folate, DFE (g)	44.72

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
coconut	2	cups	sweetened flaked	566.4	24.36	5.32	53.58
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
basmati rice	1	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
lime juice	2	tablespoons		7.56	2.54	0.12	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Coconut Lime Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients