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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray large nonstick skillet with nonstick cooking spray. | 2. Cook banana 2–3 minutes, until golden brown on both sides. | 3. Add mahi mahi to skillet; cook 3–4 minutes, just until fish flakes easily when tested with a fork. | 4. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through. | 5. Line a serving platter with the rice. | 6. Place 1/2 cup watercress at each end if desired and spoon fish mixture in center. | 7. EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories. | 8. PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
banana	1		peeled sliced	105.02	26.9512	1.2862	0.3894
mahi fillet	20	ounces	cut	504.3333	0.0	112.2	2.8333
mango	1/2	cup		49.5	12.3585	0.6765	0.3135
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
pineapple juice	2/3	cup		88.3333	21.45	0.6	0.2
coconut milk	1/4	cup		138.0	3.324	1.374	14.304
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
grain rice	4	cups	cooked	504.3333	0.0	112.2	2.8333
watercress	1	cup		3.74	0.4386	0.782	0.034

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.