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Caribbean Mahi Mahi (10 Points)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.7325
Energy (kCal)969.9331
Carbohydrates (g)67.1477
Protein (g)128.1766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 peeled sliced 105.02 26.9512 1.2862 0.3894
    mahi fillet 20 ounces cut 504.3333 0.0 112.2 2.8333
    mango 1/2 cup 49.5 12.3585 0.6765 0.3135
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    pineapple juice 2/3 cup 88.3333 21.45 0.6 0.2
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    grain rice 4 cups cooked 504.3333 0.0 112.2 2.8333
    watercress 1 cup 3.74 0.4386 0.782 0.034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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