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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400*F/200*C. Rinse the chicken and pat dry. Season with salt and pepper and place skin side down in a roasting pan. | 2. Cook 30 to 35 minutes or until just done. Juices should run clear. | 3. Remove from the pan and cool until easy to handle. Remove the skin and discard. Pull the meat from the bones and shred into bite sized pieces. | 4. Melt the butter and olive oil together and add the onions and shallots. Cook and stir about 15 minutes until softened. Add the bell pepper and red chilli and continue to cook and stir about 5 minutes longer. Add the garlic and cook for another 2 to 3 minutes, stirring. | 5. Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. Bring to a low boil, then reduce the heat and simmer, uncovered, about 1 hour, until the potatoes are tender and flavours have developed. Skim any fat off the top as it cooks. | 6. Discard the bay leaves. Taste for seasoning, adding additional salt and pepper if needed. Serve in hot bowls with a dollop of sour cream on top of each. Sprinkle fresh herbs on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4			-	-	-	-
salt black pepper			ground	-	-	-	-
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1		diced	-	-	-	-
shallot	2		sliced	230.4	53.76	8.0	0.32
red pepper	1		cored seeded diced	1.25	0.2753	0.0584	0.0138
red chile	1/2		seeded minced	-	-	-	-
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
chicken broth	8	cups		624.96	15.12	89.1072	20.9664
potato	2		peeled chopped sweet	-	-	-	-
tomato		ounce	chopped	-	-	-	-
marjoram	1	teaspoon	dried	1.626	0.3634	0.076	0.0422
bay leaf	3			-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
marjoram	1	tablespoon	chopped	1.626	0.3634	0.076	0.0422
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.